We associate play with childhood but if we knew just how beneficial play can be for older adults and senior citizens, we would never stop playing. Scientists have only recently started studying the health effects of play on seniors and the findings have been so positive that countries around the world are now building actual...
Jasmine is one of the most recognizable scents among perfume connoisseurs, but did you know that this tropical plant is also a tried and tested natural remedy for a variety of ailments? For centuries, jasmine has been used to alleviate everything from anxiety and insomnia to mood swings and upset stomach. Essential oil extracted from...
The market for CBD-infused products is booming. Depending on where you live, you can now get everything from CBD skincare and beauty products to CBD dog treats. The latest rage among CBD users are bath bombs containing this cannabis-derived chemical. Those who have tried them claim that taking a CBD bath is a unique experience...
If you often find yourself fighting to stay awake through the mid-afternoon energy slump, it’s time to rethink your stance on napping. You may think that napping is just for children, but taking a daytime nap is actually one of the best things you can do to get that extra boost of energy for the...