If you often find yourself fighting to stay awake through the mid-afternoon energy slump, it’s time to rethink your stance on napping. You may think that napping is just for children, but taking a daytime nap is actually one of the best things you can do to get that extra boost of energy for the...
If you’re like most people, you probably consider dandelions either a good-for-nothing plant or a nuisance weed that keeps springing up on your lawn. The truth about dandelions, however, is that they’re one of nature’s most powerful medicines. Not only are all parts of the dandelion plants edible, but they’re also chock-full of essential vitamins...
You may have already known what we were talking about just from the title. That’s right, we’re talking about alcohol. Alcohol is a social lubricant, no doubt about it. The uncomfortable truth, however, is that it’s also toxic. And a nasty hangover is the least of your problems. Alcohol is a psychoactive drug that even...