Practicing good sleep hygiene is important for both physical and mental health. It’s also common knowledge that skipping sleep is bad for your health. After all, we are all familiar with the horror of surviving the day after a sleepless night. But did you know that the latest research shows that a lack of sleep...
Jasmine is one of the most recognizable scents among perfume connoisseurs, but did you know that this tropical plant is also a tried and tested natural remedy for a variety of ailments? For centuries, jasmine has been used to alleviate everything from anxiety and insomnia to mood swings and upset stomach. Essential oil extracted from...
If you often find yourself fighting to stay awake through the mid-afternoon energy slump, it’s time to rethink your stance on napping. You may think that napping is just for children, but taking a daytime nap is actually one of the best things you can do to get that extra boost of energy for the...