We associate play with childhood but if we knew just how beneficial play can be for older adults and senior citizens, we would never stop playing. Scientists have only recently started studying the health effects of play on seniors and the findings have been so positive that countries around the world are now building actual...
Tag: memory
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What Does The Science Say: Does Napping Really Make You Healthier?
If you often find yourself fighting to stay awake through the mid-afternoon energy slump, it’s time to rethink your stance on napping. You may think that napping is just for children, but taking a daytime nap is actually one of the best things you can do to get that extra boost of energy for the...