Practicing good sleep hygiene is important for both physical and mental health. It’s also common knowledge that skipping sleep is bad for your health. After all, we are all familiar with the horror of surviving the day after a sleepless night. But did you know that the latest research shows that a lack of sleep...
You already know that you should eat your greens, but did you know that even just being surrounded by plants can greatly improve your physical and mental wellbeing? Plants prolong your life According to a study from Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, women whose homes are surrounded by...