The poet Rumi once wrote, “Wear gratitude like a cloak and it will feed every corner of your life.” Being grateful for what you have, instead of worrying about what you don’t have is one of the crucial ingredients of happiness. Gratitude is one of the most empowering feelings human beings can experience. No other...
You already know that you should eat your greens, but did you know that even just being surrounded by plants can greatly improve your physical and mental wellbeing? Plants prolong your life According to a study from Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital, women whose homes are surrounded by...
Everybody loves a good hug. Hugs are a universal language that communicates love, comfort, and reassurance. But there’s more to hugging than just feeling good. The science behind why we hug reveals that there are complex biological and psychological processes at work when we give and receive hugs. Research has shown that the fuzzy feeling...